Barbbell Press
12reps - 20kg
12reps - 40kg
4reps - 60kg
Lateral Raises
50reps - 10kg
50reps - 10kg
10reps - 20kg
4reps - 50kg
Rear Raises
10reps - 30kg
10reps - 50kg
4reps - 60kg
Seated Press
10reps - 20kg
10reps - 50kg
10reps - 80kg
4reps - 90kg
Seated Lateral Raises
10reps - 10kg
10reps - 20kg
Shrugs
10reps - 30kg
15reps - 120kg
15reps - 120kg
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