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Old 02-08-2012, 03:07 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Feb. 7

Day 8

Lower Power

Deadlifts:
365X3
385X3
395X3
405X3
415X3 PR

Squats:
275X6 PR
275X6

Standing Calf Raises:
335X7
335X6
335X6

Got some good news and some bad news; good news is 415 is the most I've ever deadlifted and I got it three times. Bad news is during my third set of squats it felt like my quad exploded on the negative. I'm going begin to R.I.C.E tonight and see how it feels in the morning. Going to put a damper on cardio, but I know I'm creative enough to make something work for me.
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