Standing Calf Raises:
Got some good news and some bad news; good news is 415 is the most I've ever deadlifted and I got it three times. Bad news is during my third set of squats it felt like my quad exploded on the negative. I'm going begin to R.I.C.E tonight and see how it feels in the morning. Going to put a damper on cardio, but I know I'm creative enough to make something work for me.