ABCbodybuilding - View Single Post - Little protein because of little food?
View Single Post
  #5  
Old 02-07-2012, 09:12 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Wizard summed it up nicely on protein.

I would not focus so much on adding calories to add them. Base it on your results in the weight room, and if you feel you lack in energy or are hitting a plateau, then add a couple hundred calories from carbs and fats weekly until you get the desired effect.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote