ABCbodybuilding - View Single Post - Little protein because of little food?
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Old 02-07-2012, 09:12 PM
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Wizard summed it up nicely on protein.

I would not focus so much on adding calories to add them. Base it on your results in the weight room, and if you feel you lack in energy or are hitting a plateau, then add a couple hundred calories from carbs and fats weekly until you get the desired effect.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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