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Old 02-07-2012, 07:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/7/2012, Back

Lat Pulldowns (Normal Grip), 1X60X6, 1X120X6, 6X180X6
Narrow Grip Cable Rows, 6X220X6
Seated Back Extension, 4X280X40
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