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Old 02-07-2012, 05:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - 53 days

Deadlift w/ Stiff Arm Lat Hold
381x3, 5 sets
331x5

Shrugs
276x10, 2 sets

OH Press
147.5x3, 5 sets
132.5x5

Superset with Maltese Cross Holds

Wide Preacher Curl
42.5x10, 2 sets

Narrow Barbell Curl
42.5x10, 2 sets

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Observations during posing last night:
Fan striations starting to come on the lats, Christmas tree coming along. Veins running up and across bicep nicely. Starting to see two veins running on the side of abs. Butts getting leaner, starting to see some hamstring cuts coming in. I am right on schedule.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-08-2012 at 06:07 PM.
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