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Old 02-07-2012, 01:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Feb. 6

Day 7

Upper Power

BB Rows:
240X5
240X5
240X5
240X5
240X5

Bench:
225X5
230X5
235X5
245X3 PR
250X2 PR

Pull-ups:
25X6
25X6
25X6

Dips:
70X6
70X6
70X6

Rack Chins:
70X8
70X6
70X6

BB Shoulder Press:
115X6
135X6
135X6

EZ Bar Curls:
95X6
105X6
110X6

Skull Crushers:
105X6
110X6
110X6

Nice workout today, I was able to hit my November 1RM on bench press for 2 reps today and with virtually no pain like I had experience back then. So that's a great thing, really attempting to bring my chest up after the shoulder injury it hasn't been easy, but right now I'm the strongest I've ever been so I will be using that to my advantage on hypertrophy days, really blasting the chest with weight and from different angles.
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-Colossians 3:23

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