Feb. 6
Day 7
Upper Power
BB Rows:
240X5
240X5
240X5
240X5
240X5
Bench:
225X5
230X5
235X5
245X3 PR
250X2 PR
Pull-ups:
25X6
25X6
25X6
Dips:
70X6
70X6
70X6
Rack Chins:
70X8
70X6
70X6
BB Shoulder Press:
115X6
135X6
135X6
EZ Bar Curls:
95X6
105X6
110X6
Skull Crushers:
105X6
110X6
110X6
Nice workout today, I was able to hit my November 1RM on bench press for 2 reps today and with virtually no pain like I had experience back then. So that's a great thing, really attempting to bring my chest up after the shoulder injury it hasn't been easy, but right now I'm the strongest I've ever been so I will be using that to my advantage on hypertrophy days, really blasting the chest with weight and from different angles.
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