Intensifying the stimuli
Oke, I'm gonna have a lot of free time the next couple of months. I'm planning to do a short super intense workout routine with no complete rest days, only rests for specific muscle groups. It basically looks like this:
day 1: back, neck, biceps, legs
day 2, chest, shoulders, triceps, stomach
day 3: repeat day 1
day 4: repeat day 2
and so on..... no rest days
Has anyone here applied this kinda of routine? Thought/comments also welcome ofcourse.
"Knowledge is the fuel. Training is the spark"