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Old 02-06-2012, 07:26 PM
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kaaijer kaaijer is offline
kaaijer is challenging himself again
Join Date: Jun 2011
Location: Amsterdam, The Netherlands
Posts: 53
Default Intensifying the stimuli

Oke, I'm gonna have a lot of free time the next couple of months. I'm planning to do a short super intense workout routine with no complete rest days, only rests for specific muscle groups. It basically looks like this:

day 1: back, neck, biceps, legs
day 2, chest, shoulders, triceps, stomach
day 3: repeat day 1
day 4: repeat day 2
and so on..... no rest days

Has anyone here applied this kinda of routine? Thought/comments also welcome ofcourse.
"Knowledge is the fuel. Training is the spark"
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