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Old 02-06-2012, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Monday - 54 days - chest focus

Squat w/ Band Pullapart Holds
252.5x5, 4 sets

Bench with Chains (+50 pounds at the top) - all reps paused on chest
170x5, 5 sets

superset with

Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx5
C) Band Chest Hold - maltese position

What do you think about the economy?


Diet Update

Bodyweight last week: 186.1
Bodyweight this week: 183.4

Ouch! 2.7 pounds is too much for one week, macros going back up. Goal at this point is 1 pound per week for the next 10 weeks until the show.

3142 calories, 123 fat, 291 carbs, 220 protein

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-06-2012 at 07:31 PM.
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