3/5/1
cycle 4, week 2 (5)
Squat:
315x5
335x5
365x7
-all sets great, felt very good/strong
power clean: (more like f. squat cleans, learning the catch, it is almost easier to take it into a full on front squat)
160x5, 4 sets
-these are taxing, 3-4 sets, MAX
ab rollout:
5 sets, 10 reps
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