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Old 02-06-2012, 04:36 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 4, week 2 (5)

Squat:
315x5
335x5
365x7
-all sets great, felt very good/strong

power clean: (more like f. squat cleans, learning the catch, it is almost easier to take it into a full on front squat)
160x5, 4 sets
-these are taxing, 3-4 sets, MAX

ab rollout:
5 sets, 10 reps
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