ABCbodybuilding - View Single Post - Little protein because of little food?
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Old 02-06-2012, 02:17 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
Join Date: Dec 2008
Location: North Cack
Posts: 487

If you are starting a bulk then adding calories to get more protein is not really an issue. I would caution against adding "a lot" of calories at once. Bump them up a little at a time if you want to remain fairly lean while bulking. Also as has been pointed out by Venom and others, the total grams of protein ingested is not as important as the amount of luecine in that protein and the timing of consuming it. Try to shoot for 2.5-3 grams per meal.
"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35

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