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Old 02-06-2012, 02:21 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 4

Day 5

Arms & Shoulders Hypertrophy

Cable Kickbacks:
40X12
50X12
60X12
65X12

Cable Curls:
100X12
110X12
120X12
130X12

Cable Lateral Raises:
20X12
25X12
30X12
30X12

Cable Woodchoppers:
70X12
70X12
70X12

Incline Skull Crushers:
55X12
75X12
85X12
85X12

Incline DB Curls:
25X12
30X12
30X12
30X12

Reverse Incline Flies:
20X12
25X12
25X12
25X12

Incline Reverse Crunches:
BWX12
BWX12
BWX12

Arnold Presses:
40X12
40X12
40X12
40X12

Seated DB Shrugs:
75X12
75X12
75X12
75X12

Reverse Push-downs:
110X12
110X12
110X12
110X12

Cable Upright Rows:
110X12
110X12
110X12
110X12

Cable Crunches:
110X12
110X12
110X12

Feb. 5

Day 6

Cardio:

Stationary Bike 12 min occluded, followed by 30 mins of moderate intensity cardio.

Been feeling like I've been coming down with a little bit of a cold, but I refuse to allow that to slow me down. Yesterday's workout was crazy, completed in a little over an hour. Today I tried occlusive training for the first time, all I got to say is it was incredibly painful, but a nice alternative.
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-Colossians 3:23

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