Feb. 4
Day 5
Arms & Shoulders Hypertrophy
Cable Kickbacks:
40X12
50X12
60X12
65X12
Cable Curls:
100X12
110X12
120X12
130X12
Cable Lateral Raises:
20X12
25X12
30X12
30X12
Cable Woodchoppers:
70X12
70X12
70X12
Incline Skull Crushers:
55X12
75X12
85X12
85X12
Incline DB Curls:
25X12
30X12
30X12
30X12
Reverse Incline Flies:
20X12
25X12
25X12
25X12
Incline Reverse Crunches:
BWX12
BWX12
BWX12
Arnold Presses:
40X12
40X12
40X12
40X12
Seated DB Shrugs:
75X12
75X12
75X12
75X12
Reverse Push-downs:
110X12
110X12
110X12
110X12
Cable Upright Rows:
110X12
110X12
110X12
110X12
Cable Crunches:
110X12
110X12
110X12
Feb. 5
Day 6
Cardio:
Stationary Bike 12 min occluded, followed by 30 mins of moderate intensity cardio.
Been feeling like I've been coming down with a little bit of a cold, but I refuse to allow that to slow me down. Yesterday's workout was crazy, completed in a little over an hour. Today I tried occlusive training for the first time, all I got to say is it was incredibly painful, but a nice alternative.
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