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Old 02-05-2012, 06:25 PM
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Quote:
Originally Posted by HardCory View Post
Cortisol is a hormone that needs to be elevated for a long period of time to cause damage. There's been studies that showed the group the had the most hypertrophy also had the highest cortisol levels. If you're not an endurance athlete then I wouldn't worry about cortisol.
ah I see thanks man
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