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Old 02-05-2012, 05:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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2/5/12 Log 3s (227tm)

Log-
55x5
107x5
137x5
157x3
182x3
204x7

Kneeling axle oh/Pullups-
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10
100x10/bw x 10

Facepull-
gx16
gx16
gx16

Tribar oh-
90x12
95x12
95x12

Db hammer curls-
45x12
45x12
45x12

*I had to skip friday because my wound opened a little bit probably from Monday on Squats/DL which I probably did too soon. However, the good news is it has nearly closed all the way since then and it is going well. Hopefully, when I go back to the Dr. in a week and a half it will be all good. Took today pretty easy and felt kinda crappy I think I am getting a cold.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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