Friday Workout 2/3/12
Squat
4 sets of 4 @ 360
1 set of 6 @ 360 (max reps set)
Goodmornings
225x3x3
Messed around with some hip thrusters with 135 and 225 afterwards. Don't have a pad or anything so 225 hurts more than it is hard. Also foam rolled a bit at the end. Felt pretty good yesterday and today. Might have to do it more often.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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