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Old 02-05-2012, 04:25 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Friday Workout 2/3/12

4 sets of 4 @ 360
1 set of 6 @ 360 (max reps set)


Messed around with some hip thrusters with 135 and 225 afterwards. Don't have a pad or anything so 225 hurts more than it is hard. Also foam rolled a bit at the end. Felt pretty good yesterday and today. Might have to do it more often.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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