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Old 02-05-2012, 04:25 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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Friday Workout 2/3/12

Squat
4 sets of 4 @ 360
1 set of 6 @ 360 (max reps set)

Goodmornings
225x3x3

Messed around with some hip thrusters with 135 and 225 afterwards. Don't have a pad or anything so 225 hurts more than it is hard. Also foam rolled a bit at the end. Felt pretty good yesterday and today. Might have to do it more often.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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