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Old 02-04-2012, 06:58 AM
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Originally Posted by Venom View Post
My main thought on fruits is to stick to ones with very low calorie densities, that way you get the nutrient benefits from fruits such as antioxidants and fiber, without the excess fructose. So for instance, most kinds of berries, as well as apples are fantastic for this purpose. Actually all the ones you named are solid in moderation. Whereas bananas are not...I mean like commander said, you can have some banana if you fit it in your macros (like 1/4), but not much because it is pretty carb dense...
Great advice Venom. I love fruits most especially berries. I'm pretty good with my macro count 6 out of 7 days of the week. Sundays with the wife, can get a bit out of control once in awhile, but so far my body has responded well to it.
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