Feb. 3
Day 4
Lower Hypertrophy
DB Squats:
60X12
65X12
70X12
75X12
Good Mornings:
135X12
155X12
155X12
155X12
Leg Press:
270X12
360X12
450X12
540X12
Adductors:
140X12
150X12
170X12
190X12
Abductors:
110X12
120X12
140X12
150X12
Seated Leg Curls:
120X12
120X12
120X12
120X12
Leg Ext:
225X12
225X12
225X12
225X12
Standing Calf Raises:
235X12
235X12
235X12
235X12
Reverse Donkey Calf Raises:
240X50
260X50
Seated Calf Raises:
115X50
115X50
Woke up feeling kinda run down today, but I was able to throw together a good leg workout. Work was insane today as Mitt Romney came to speak, so between supports, cops and secret services it made it pretty difficult for me to run my department, looking forward to sleeping tonight.
|