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Old 02-04-2012, 02:35 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Feb. 3

Day 4

Lower Hypertrophy

DB Squats:
60X12
65X12
70X12
75X12

Good Mornings:
135X12
155X12
155X12
155X12

Leg Press:
270X12
360X12
450X12
540X12

Adductors:
140X12
150X12
170X12
190X12

Abductors:
110X12
120X12
140X12
150X12

Seated Leg Curls:
120X12
120X12
120X12
120X12

Leg Ext:
225X12
225X12
225X12
225X12

Standing Calf Raises:
235X12
235X12
235X12
235X12

Reverse Donkey Calf Raises:
240X50
260X50

Seated Calf Raises:
115X50
115X50

Woke up feeling kinda run down today, but I was able to throw together a good leg workout. Work was insane today as Mitt Romney came to speak, so between supports, cops and secret services it made it pretty difficult for me to run my department, looking forward to sleeping tonight.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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