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Old 02-03-2012, 11:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/3/2012, Shoulders

Seated Rear Delt, 4X120X10
Shoulder Press Machine, 4X200X10
Seated Rear Delt, 4X110X10
Shoulder Press Machine, 4X200X10
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