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Old 02-03-2012, 09:30 PM
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Commander Commander is offline
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Friday - 57 days -

Deadlift w/ Stiff Arm Lat Hold
340x5, 4 sets

OH Press w/ Band Pullapart Holds
131x5, 7 sets

Chinups w/ Pushups
BW+35x10, 6, 5

Matlese Hold Progression - was very careful on these so as not to reaggravate my shoulder

A few hours later...

CT Prowler Leg Protocol with some upper body sled work as well

Also did the prowler leg protocol last night and I have been practicing posing a lot. Bodyweight 185 this morning, finally feel like I have it balanced out.

Here's what I have been up to lately, trying to be explosive, not working close to maximal at all.
http://www.youtube.com/watch?v=ld0qc***n_k

I realize the squat is a little high, but I am OK with that.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-04-2012 at 06:41 PM.
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