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  #790  
Old 02-03-2012, 07:17 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 4, week 1 (3)
Deadlift:
405x3
425x3
450x3
495x1, 2 sets (felt good)

RDL:
185x10, 5 sets

incline ab twist:
45x12, 5 sets
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