Feb. 2
Day 3
AM Workout:
Incline Bench:
135X12
135X12
135X12
135X12
135X12
DB Bench:
60X12
60X10
55X12
55X12
55X12
Smith Machine Decline:
90X12
110X12
110X12
120X12
120X12
Machine Flies:
110X12
120X12
120X12
120X12
120X12
Walking Rotation:
45X10
45X10
45X10
Jackknives:
BWX10
BWX10
BWX10
Cable Crunches:
100X10
100X10
100X10
PM Workout:
Pull-ups:
BWX10
BWX10
BWX10
BWX10
BWX10
Assisted T-Bar Rows:
90X10
90X10
90X10
135X8
135X8
Hammer Strength ISO Pulldown:
140X10
180X10
180X10
180X10
180X10
Face Pulls:
80X10
100X10
120X10
140X10
150X10
Hanging Lat Stretch:
25X30 sec
I was normally training this two part together, but I had to be honest with myself and realize that my chest and back both need some work so I'll be going with this split for the time being to see how it works out. Makes for an incredibly long day, but I'll survive.
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