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Old 02-03-2012, 03:04 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 2

Day 3

AM Workout:

Incline Bench:
135X12
135X12
135X12
135X12
135X12

DB Bench:
60X12
60X10
55X12
55X12
55X12

Smith Machine Decline:
90X12
110X12
110X12
120X12
120X12

Machine Flies:
110X12
120X12
120X12
120X12
120X12

Walking Rotation:
45X10
45X10
45X10

Jackknives:
BWX10
BWX10
BWX10

Cable Crunches:
100X10
100X10
100X10

PM Workout:

Pull-ups:
BWX10
BWX10
BWX10
BWX10
BWX10

Assisted T-Bar Rows:
90X10
90X10
90X10
135X8
135X8

Hammer Strength ISO Pulldown:
140X10
180X10
180X10
180X10
180X10

Face Pulls:
80X10
100X10
120X10
140X10
150X10

Hanging Lat Stretch:
25X30 sec

I was normally training this two part together, but I had to be honest with myself and realize that my chest and back both need some work so I'll be going with this split for the time being to see how it works out. Makes for an incredibly long day, but I'll survive.
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