Originally Posted by bigbear6708
you seem to be getting better at the back arch, judging from the video. Have you tried not setting up so long, what I mean is, once your feet are set, just take a deep breath, reach down, grab the bar and pick it up! I feel you are "overthinking" the form and trying to worry about not dropping your hips to far..if you just go down grab it, sink your hips, pick up your chest and pull..it could fix it a little!
The 1st set is how I normally set up and pull. Then the other sets was me trying to change things. I'll try just gripping and ripping next week for a set and see how it looks.
Finally stalled on my 5x5 bench today. It was the 5th week I've been adding 5 lbs so I guess I was bound to stall. It was supposed to be 90% of my old max.
Did some wide grip, no leg drive bench with 135 afterwards. Also did some military and push press with 115 and 150. Just did various high rep stuff to get in volume on my chest and front delts.
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Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
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