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Old 02-02-2012, 06:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 2/2/2012, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 45X10, 95X10, 115X10, 135X10, 155X10, 4X175X10
Barbell Calf Raises, 4X225X20
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