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Old 02-02-2012, 05:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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2/1/12 Bench (320 tm)

Bench-
50x5
100x5
140x5
180x5
210x5
240x5
272x8

CG bench-
160x10
160x10
160x10
160x10
160x11

DB row-
100x10
100x10
100x10
100x10
100x11

BB curl-
70x10
75x10
80x10

Cg bb pushup/face pull-
15/gx16
15/gx16
15/gx16

*I am posting this on Thursday and my legs are still frikken SORE from Monday. I have not been this sore in years lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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