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Old 02-02-2012, 11:25 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yesterday

3/5/1

cycle 4,week 1(3)
bench:
215x3
230x3
240x8
260x1, 2 sets (very strong reps, paused 3 sec.)

Inc Bench:
185x10, 5 sets

DB Row:
110x10, 5 sets


today:
20 minute jog w/ my dog...goal was to reduce some leg doms
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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