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Old 02-02-2012, 02:39 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 1

Day 2

Cardio:

20X10 sec sprints followed 20 mins of moderate intensity on stationary bike.

Good day 2, cardio kicked my butt, this has been my major weakness over the past couple of years, staying consistent, no more excuses,time to get lean.
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