ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 02-02-2012, 02:39 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 1

Day 2


20X10 sec sprints followed 20 mins of moderate intensity on stationary bike.

Good day 2, cardio kicked my butt, this has been my major weakness over the past couple of years, staying consistent, no more excuses,time to get lean.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote