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Old 02-01-2012, 03:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jan. 31

Day 1

Weight upon wake: 203.6

Squat:
275X5
315X3
320X3 PR
315X3
315X3

SLDL:
315X6
315X6
335X6
345X6
355X6

Hack Squats:
380X6
380X6
380X6

Leg Ext:
285X10
285X10
285X10

Lying Leg Curls:
135X6
150X6
150X6

Standing Calf Raises:
315X8
315X7
315X6

Seated Calf Raises:
205X6
205X6
205X6

Day 1 of my 12 week transformation started off with a bang, both my partner and myself felt wiped out after this one. I am now 10lbs off my 1RM in squats from Nov. This is going to be a rough journey, but all the glory goes to God here.
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-Colossians 3:23

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