Originally Posted by bigbear6708
great progress! I like the weekend idea you employ as well! also, can you enlighten me on this hydrogen peroxide thing???
My weekend idea typically works well, however, I didn't listen to my body on Sunday. My body was telling me not to fast until dinner (and I know the difference between eating out of boredom/pattern/hormones and actual hunger), but I ignored it and paid the price by weighing in so low Monday.
Regarding the hydrogen perodixe, it came from this article:
Good tips to help beat a cold before it beats you!
New posing video, please watch and critique: