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Old 02-01-2012, 01:08 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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No doubt, I love high frequency deads and squats. Particularly the squat, the high frequency just gives you added confidence which I feel is essential for that lift. And the added benefit, it you are doing it correctly, you get to reinforce good technique.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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