ABCbodybuilding - View Single Post - Fruits!
Thread: Fruits!
View Single Post
Old 01-31-2012, 09:31 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500

My main thought on fruits is to stick to ones with very low calorie densities, that way you get the nutrient benefits from fruits such as antioxidants and fiber, without the excess fructose. So for instance, most kinds of berries, as well as apples are fantastic for this purpose. Actually all the ones you named are solid in moderation. Whereas bananas are not...I mean like commander said, you can have some banana if you fit it in your macros (like 1/4), but not much because it is pretty carb dense...
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Bible Studies
Click Here to Support the Future of Bodybuilding!

Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote