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Old 01-31-2012, 05:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Tuesday - 60 days - extra arms/legs focus

Deadlift w/ Stiff Arm Lat Hold
338.5x5, 5 sets

OH Press
130x5, 7 sets

superset with

Inverted Glute Ham
BWx8, 3 sets

and then

Band Bicep Curl Hold, 3 sets

Wide Grip Preacher Curl
40x10, 2 sets - 30 seconds rest

Narrow Barbell Curl
40x10, 2 sets - 30 seconds rest

Floor Press w/ Fixed Bar OH Tricep Extension, BWx6
130x10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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