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Old 01-31-2012, 05:07 PM
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Tuesday - 60 days - extra arms/legs focus

Deadlift w/ Stiff Arm Lat Hold
338.5x5, 5 sets

OH Press
130x5, 7 sets

superset with

Inverted Glute Ham
BWx8, 3 sets

and then

Band Bicep Curl Hold, 3 sets

Wide Grip Preacher Curl
40x10, 2 sets - 30 seconds rest

Narrow Barbell Curl
40x10, 2 sets - 30 seconds rest

Floor Press w/ Fixed Bar OH Tricep Extension, BWx6
130x10, 3 sets
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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