ABCbodybuilding - View Single Post - Fruits!
Thread: Fruits!
View Single Post
  #3  
Old 01-31-2012, 03:39 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,523
Default

While the article says no fruits, I think if they fit your macros, go for it.

However, in regards to timing, I think earlier in the day for fruits are best because then the fulfill their purpose of filling liver glycogen.

You should get a journal up Trench.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote