While the article says no fruits, I think if they fit your macros, go for it.
However, in regards to timing, I think earlier in the day for fruits are best because then the fulfill their purpose of filling liver glycogen.
You should get a journal up Trench.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano