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Old 01-31-2012, 01:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/30/12 DL 5s (505tm)

DL-
140x5,5
230x3
280x3
330x5
380x5
430x5 (belt)

Squat- (420tm)
210x10
210x10
210x10
210x10
210x10

BB rollout/Sled backward-
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
100x12/140x60ft
140x60ft
140x60ft
140x60ft

*DL felt heavy but what else could I expect after 4 weeks of no Dling. On Squats the first set was not bad considering the only squatting I have did was onto the toilet. After my first set I had the worst cramp ever in my right abductor. I tried everything to uncramp which failed but nutted up and went onto the second set which hurt. Then during the third set my left abductor cramped up. So by the 4th set I cramped in both of my abductors/groin. I looked at this as a test of mental and physical toughness and got threw it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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