ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #18  
Old 01-30-2012, 08:33 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 806
Default
Monday, 1/30/2012, Back

Lat Pulldowns (Normal Grip), 1X100X10, 6X180X6
Narrow Grip Cable Rows, 6X210X6
Seated Back Extension, 4X280X40
Reply With Quote