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Old 01-30-2012, 09:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 971
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Monday, 1/30/2012, Back

Lat Pulldowns (Normal Grip), 1X100X10, 6X180X6
Narrow Grip Cable Rows, 6X210X6
Seated Back Extension, 4X280X40
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