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  #781  
Old 01-30-2012, 04:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 4, week 1 (3)

Military:
145x3
155x3
165x7

chins:
30x8
35x6

pullups:
15x8
20x6

Dips:
40x15, 5 sets

Squat:
335x3
360x3
380x3
410x1, 2 sets

230x10, 5 sets

situps:
60x15, 5 sets

extra squat sets for assistance were difficult, didnt expect that!
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