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Old 01-30-2012, 12:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Generally speaking, don't follow the crazes. Just stick with your protein, creatine and maybe an amino acid supplement if you have a few extra dollars burning a whole in your pocket.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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