1/29/12 Log (227) 5s
Log-
55x5
107x5
127x5
147x5
172x5
192x11
http://www.youtube.com/watch?v=RfQ4JJVNcRk
Cg bench-
155x10
190x10
220x10
Pullups (ng)-
10
10
11
Facepulls-
gx15
gx15
gx16
Tribar oh ext-
80x12
85x12
90x12
Db hammer curls-
40x12
45x12
45x12
Lying neck raise-
10x15
10x15
10x16
*First day back of real lifting. I don't know if I hit any PRs but it still felt like an upper body orgasm.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727