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Old 01-29-2012, 06:56 PM
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Join Date: Jul 2002
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1/29/12 Log (227) 5s

Log-
55x5
107x5
127x5
147x5
172x5
192x11
http://www.youtube.com/watch?v=RfQ4JJVNcRk

Cg bench-
155x10
190x10
220x10

Pullups (ng)-
10
10
11

Facepulls-
gx15
gx15
gx16

Tribar oh ext-
80x12
85x12
90x12

Db hammer curls-
40x12
45x12
45x12

Lying neck raise-
10x15
10x15
10x16

*First day back of real lifting. I don't know if I hit any PRs but it still felt like an upper body orgasm.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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