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Old 01-28-2012, 05:42 PM
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SkaterBro SkaterBro is offline
SkaterBro is sllllooowwwly bulking
Join Date: Aug 2007
Posts: 61

When I bulk I'll do a three day full body split 5x12 (3x12 to start off) Rows, Triceps, Biceps, Presses, Squats and Calves. Probably my best bet for now... especially seeing as how I only have stretchy bands to workout with.

180 7% BF

Last edited by SkaterBro; 02-01-2012 at 12:55 AM.
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