When I bulk I'll do a three day full body split 5x12 (3x12 to start off) Rows, Triceps, Biceps, Presses, Squats and Calves. Probably my best bet for now... especially seeing as how I only have stretchy bands to workout with.
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6'5"
180 7% BF
Last edited by SkaterBro; 01-31-2012 at 11:55 PM.
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