Friday, 1/27/2012, Shoulders
Warmup, Crunches, 4XBWX200
Seated Smith Machine Front Press, 4X155X10
Seated Angled Shoulder Press, 4X200X10
Up at 3 AM because of sump pump. Tired. Busy in gym. Couldn't get Seated Rear Delt machine. After workout, I experienced some pain in my left shoulder.
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