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Old 01-27-2012, 07:04 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/27/2012, Shoulders

Warmup, Crunches, 4XBWX200
Seated Smith Machine Front Press, 4X155X10
Seated Angled Shoulder Press, 4X200X10

Up at 3 AM because of sump pump. Tired. Busy in gym. Couldn't get Seated Rear Delt machine. After workout, I experienced some pain in my left shoulder.
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