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Old 01-27-2012, 05:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Helmholtz View Post
Haha, I just meant that the beard was pretty epic.


Friday - 63 days

Deadlift w/ Stiff Arm Band Lat Hold
336 x 5, 4 sets

OH Press w/ Band Pullapart Hold
128.5 x 5, 6 sets

Front Lever with Ring Dips, BWx5, 7 supersets

Inverted Glute Ham
BWx8, 3 sets

I OWNED this work out, deadlifts flew up and so did OH press. Also, I somehow had time for an additional front lever/ring dip superset and inverted glute-hams. All in all, 5 extra sets. More work/less time, getting conditioned.


Forgot to mention, did the prowler leg protocol each of the last 3 nights. Feelin' good.

Also, last night did 8 supersets of L-sit holds and weighted serratus crunches and I practiced the mandatories & relaxed poses.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-27-2012 at 06:40 PM.
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