Originally Posted by Helmholtz
Wow, you already have pretty impressive muscle definition even though you aren't done with your cut. The beard may be even more impressive than the muscle.
Not sure how to take that. : )
Originally Posted by misterjaydubyoo
Nice condition already dude. Everything seems to be clicking. The quads are lookin very good.
Yes it is, I'm glad it's clicking, because time is ticking.
Originally Posted by bigbear6708
X2 what jdub said...looking great man! Quads are popping, and I love the chops haha
Thanks, chops are gone now, I feel naked.
Thursday - 64 days
Squat w/ Band Curl
242.5x5, 4 sets
Bench with Chains
120 (+50 in chains) x 10, 7 sets
* All bicep work done with 30 seconds of rest, biceps and forearms were on fire, weight was light, but after a few sets it didn't matter. Pump was excellent
3 sets of 10
Preacher Curl Wide Grip
40x10, 3 sets
Barbell Curl Close Grip
40x10, 3 sets
Incline DB Curl
8x15, 2 sets
*Continuing my bench deload. Lighter on bench and no maltese ring work. Shouder felt great as a result. Hope to actually let this darn deltoid heal.
I was working out with my two boys, age 7 and 11, helping them get strong for their sports; gymnastics and soccer respectively, and I hit a PR on chinups.
I like to challenge them to see if the two of them can combine their reps to beat mine. Well today, after 15 chinups I was still going smooth. By 19 I was slowing down but I wasn't going to stop at 19. 20 was pretty slow, but still a clean full rep....and a new PR.
Part of it may be cutting weight, but even last January 2011 when I was in the low 170's I couldn't do 20 chinups. So I can conclude that my back is stronger now.