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Old 01-26-2012, 05:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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thanks Commander

1/25/12 Inc bench-

Inc Cg Bench-
50x8
100x5
120x5
140x5
170x5
195x5
220x10

Inc cg-
140x10
140x10
145x10
145x10
145x10

Chest supp row-
100x12
100x12
105x12
105x12
105x12

Handle pushup/facepull-
15/gx18
15/gx18
gx18

*Nothing here to see. Things seem to be healing well and hopefully I cam get back to the good stuff sooner than I thought.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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