ABCbodybuilding - View Single Post - Critique my diet/routine please
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Old 01-26-2012, 03:20 AM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,719

I agree with both posts. and i will add that not only is the calorie def. you have now not going to leave our room for lowering your calories further, it could hinder you mental strength as well. as wizard says i would add some protein into your diet. do so slowly so you keep keep losing but if you slow down your weight loss it will only help you keep it up in the long run and not get burned out on the diet. As for your workout program , looks really good. Keep up the progress. stay posting for help and encouragement.
Man O steel.
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