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Old 01-26-2012, 03:12 AM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Steel-Heavyweight
 
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,722
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Thats great man. it will take you a little time to learn your maxes. always remember to leave pride at the door. start light and work hard and you will gain way more than if you force it. I really advocate the 5x5 program, it has done wonders for my strength gains. I have been doing the program for 16 months and still gaining strength. if you have any further questions just ask.
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