Thats great man. it will take you a little time to learn your maxes. always remember to leave pride at the door. start light and work hard and you will gain way more than if you force it. I really advocate the 5x5 program, it has done wonders for my strength gains. I have been doing the program for 16 months and still gaining strength. if you have any further questions just ask.
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Man O steel.
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