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Old 01-25-2012, 06:44 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 1/25/2012, Legs

Warmup, Clean & Press/Overhead Squats/Bent-over Rows/Deadlifts, 1X45X10
Barbell Squats, 45X10, 65X10, 85X10, 105X10, 125X10, 2X145X10, 125X10, 105X10, 85X10, 65X10, 45X10
Barbell Calf Raises, 4X225X20
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