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Old 01-25-2012, 05:55 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/25 Chest and Arms Hypertrophy

Bench press (speed work) 115x3, 6 sets
Incline bench 115x8, 3 sets
Hammer strength chest press 90x12,3 sets
Cambered bar curls 60x8, 3 sets
Concentration curls 20x10, 2 sets
Spider curls 40x12, 2 sets
Seated triceps extension (cambered bar) 50x12, 3 sets
Rope pressdowns 40x12, 2 sets
Cable kickbacks 20x12, 2 sets
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