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Old 01-25-2012, 05:44 PM
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Join Date: Sep 2007
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Wednesday - 65 days

Deadlift w/ Stiff Arm Band Lat Hold
333.5 x 5, 4 sets

OH Press w/ Band Pullapart Hold and Band Bicep Curl
127.5 x 5, 6 sets

Front Lever with Ring Dips, BWx5, 6 supersets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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