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Old 01-25-2012, 05:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,779

Wednesday - 65 days

Deadlift w/ Stiff Arm Band Lat Hold
333.5 x 5, 4 sets

OH Press w/ Band Pullapart Hold and Band Bicep Curl
127.5 x 5, 6 sets

Front Lever with Ring Dips, BWx5, 6 supersets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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