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Old 01-25-2012, 12:40 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by HardCory View Post
Your beard looks about as my big as my playoff beard was last year. Was it itching like crazy?
Actually no, the problem was tangles, had to comb it several times a day or it got tangled something fierce. The itchy stage for me was when I was first getting past about 1/2 inch. Then again at around maybe 1 inch. But once it got really long (over 4 months growth, some strands were 2 inches plus), it wasn't itchy at all for me.

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Diet Update:

Bodyweight last week: 188.2
This week: 187.2

Macro's now (same as last week):
3142 123 291 220

Things are moving in the right direction. My upperbody is almost as good as my October 2010 condition. Lower body is lagging behind as before, but I have time.

Progress Picture:



To see bigger:
http://www.flickr.com/photos/commander2/6757146259/

Lighting isn't fantastic, I feel leaner than the picture.

Did CT's prowler leg protocol last night along with some upperbody sled work.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-25-2012 at 12:46 PM.
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