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Old 01-24-2012, 10:19 PM
Helmholtz Helmholtz is offline
Helmholtz is working to get bigger
Join Date: Jun 2011
Posts: 68

1/24 Lower Hypertrophy

Squats (speed work) 115x3, 6 sets
Hack squats 160x8, 3 sets
Leg press 180x15, 2 sets
Leg extensions 50x15, 2 sets
Romanian deadlifts 125x8, 3 sets
Lying leg curls 40x12, 3 sets
Standing calf raises 90x12, 4 sets
Seated calf raises 90x10, 3 sets
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