Now that I have one workout complete I realize the cardio in between may be pushing it. I feel amazing after Mondays workout! Compound exercises are the way to go, I was instantly hooked. My first set of dead lifts 225 5x5 made me feel 10 feet tall and bullet proof...a euphoric state of mind and body....the squats and deadlift then kicked my arse
. I will be playing with these core exercises and working them into a routine that fits my M-F schedule.
My program is 5x5 - still determining max. and workout weights.
Thanks for the feedback bro's - everyone at the gym and y'all here have helped me to overcome my shyness!