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Old 01-24-2012, 06:07 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Tuesday, 1/24/2012, Back

Warmup, Crunches, 4XBWX200
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 8X200X6
Seated Back Extension, 4X280X40
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